Monthly Archives: January 2012

“Saturday’s long run” or “The view from a WV State Police patrol car”

HANGING ROCK, W.Va., Jan. 25, 2012 — Normally I do my long runs each Wednesday evening. It just fits better into my schedule. But last week, Wednesday was extra busy and I pushed it to Saturday. Bad move. Little did … Continue reading

Posted in On Running | 2 Comments

Goal setting: Looking at 2012

The writer is executive director of the Potomac Highlands Distance Club. Learn more at       So that Dec. 5 11-mile training run — my first run in quite some time — has spurred me onto a nice little … Continue reading

Posted in On Running | 5 Comments