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	<title>Comments for Run, Read and Roll (with the punches)</title>
	<atom:link href="http://runreadroll.wordpress.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://runreadroll.wordpress.com</link>
	<description>About running, reading, and rolling with the punches life throws at us.</description>
	<lastBuildDate>Wed, 01 May 2013 02:48:14 +0000</lastBuildDate>
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		<title>Comment on How far can inspiration take you? by Shelly</title>
		<link>http://runreadroll.wordpress.com/2013/04/30/how-far-can-inspiration-take-you/#comment-41</link>
		<dc:creator><![CDATA[Shelly]]></dc:creator>
		<pubDate>Wed, 01 May 2013 02:48:14 +0000</pubDate>
		<guid isPermaLink="false">http://runreadroll.wordpress.com/?p=182#comment-41</guid>
		<description><![CDATA[Wow!  I  felt like I was right there with you.   nicely written and even more nicely run!   Congratulations.   it is well deserved!]]></description>
		<content:encoded><![CDATA[<p>Wow!  I  felt like I was right there with you.   nicely written and even more nicely run!   Congratulations.   it is well deserved!</p>
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		<title>Comment on The Battle of Little Big Hill by Run, Read and Roll</title>
		<link>http://runreadroll.wordpress.com/2012/10/13/the-little-hill-that-i-couldnt/#comment-38</link>
		<dc:creator><![CDATA[Run, Read and Roll]]></dc:creator>
		<pubDate>Sun, 14 Oct 2012 17:21:02 +0000</pubDate>
		<guid isPermaLink="false">http://runreadroll.wordpress.com/?p=157#comment-38</guid>
		<description><![CDATA[Thanks, but I should have called it The Battle of Little Big Hill. In fact, I think I&#039;ll go rename it.]]></description>
		<content:encoded><![CDATA[<p>Thanks, but I should have called it The Battle of Little Big Hill. In fact, I think I&#8217;ll go rename it.</p>
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	<item>
		<title>Comment on The Battle of Little Big Hill by Shelly</title>
		<link>http://runreadroll.wordpress.com/2012/10/13/the-little-hill-that-i-couldnt/#comment-37</link>
		<dc:creator><![CDATA[Shelly]]></dc:creator>
		<pubDate>Sun, 14 Oct 2012 03:31:48 +0000</pubDate>
		<guid isPermaLink="false">http://runreadroll.wordpress.com/?p=157#comment-37</guid>
		<description><![CDATA[Great report.  Amazing race!]]></description>
		<content:encoded><![CDATA[<p>Great report.  Amazing race!</p>
]]></content:encoded>
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		<title>Comment on Behind the headlines by Jonathan Bellingham</title>
		<link>http://runreadroll.wordpress.com/about/#comment-30</link>
		<dc:creator><![CDATA[Jonathan Bellingham]]></dc:creator>
		<pubDate>Thu, 17 May 2012 19:22:01 +0000</pubDate>
		<guid isPermaLink="false">http://runreadroll.wordpress.com/?page_id=2#comment-30</guid>
		<description><![CDATA[Kevin,  It&#039;s Jonathan Bellingham.  Remember when we met last fall at the Ruritan 5k and I was training for the senior olympics?  Well, I qualified last weekend at the VA senior games in Richmond.  I finished 3rd in the 1500m with a time of  5:09, 10 seconds under the standard.  So I will be heading to Cleveland July 2013 for the nationals.  Thought you would appreciate it!  See you around the running trails....]]></description>
		<content:encoded><![CDATA[<p>Kevin,  It&#8217;s Jonathan Bellingham.  Remember when we met last fall at the Ruritan 5k and I was training for the senior olympics?  Well, I qualified last weekend at the VA senior games in Richmond.  I finished 3rd in the 1500m with a time of  5:09, 10 seconds under the standard.  So I will be heading to Cleveland July 2013 for the nationals.  Thought you would appreciate it!  See you around the running trails&#8230;.</p>
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		<title>Comment on When a PR isn’t a PR: Times from 5K lost forever by shelly</title>
		<link>http://runreadroll.wordpress.com/2012/03/18/when-a-pr-isnt-a-pr-times-from-5k-lost-forever/#comment-28</link>
		<dc:creator><![CDATA[shelly]]></dc:creator>
		<pubDate>Tue, 20 Mar 2012 01:15:57 +0000</pubDate>
		<guid isPermaLink="false">http://runreadroll.wordpress.com/?p=109#comment-28</guid>
		<description><![CDATA[So sorry to hear this happened.  But not at all surprised that you&#039;d apologize for and own the error.]]></description>
		<content:encoded><![CDATA[<p>So sorry to hear this happened.  But not at all surprised that you&#8217;d apologize for and own the error.</p>
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	<item>
		<title>Comment on When a PR isn’t a PR: Times from 5K lost forever by Elijah</title>
		<link>http://runreadroll.wordpress.com/2012/03/18/when-a-pr-isnt-a-pr-times-from-5k-lost-forever/#comment-27</link>
		<dc:creator><![CDATA[Elijah]]></dc:creator>
		<pubDate>Mon, 19 Mar 2012 00:59:33 +0000</pubDate>
		<guid isPermaLink="false">http://runreadroll.wordpress.com/?p=109#comment-27</guid>
		<description><![CDATA[Very good of you to take the blame for this. Tough thing to do in most any case is own up to your mistakes.]]></description>
		<content:encoded><![CDATA[<p>Very good of you to take the blame for this. Tough thing to do in most any case is own up to your mistakes.</p>
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		<title>Comment on When a PR isn’t a PR: Times from 5K lost forever by Hamric, Kimble take MountainEAR 5K titles &#124; Potomac Highlands Distance Club</title>
		<link>http://runreadroll.wordpress.com/2012/03/18/when-a-pr-isnt-a-pr-times-from-5k-lost-forever/#comment-26</link>
		<dc:creator><![CDATA[Hamric, Kimble take MountainEAR 5K titles &#124; Potomac Highlands Distance Club]]></dc:creator>
		<pubDate>Sun, 18 Mar 2012 16:03:38 +0000</pubDate>
		<guid isPermaLink="false">http://runreadroll.wordpress.com/?p=109#comment-26</guid>
		<description><![CDATA[[...] A message from the timer. [...]]]></description>
		<content:encoded><![CDATA[<p>[...] A message from the timer. [...]</p>
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	<item>
		<title>Comment on Road to my marathon PR, Step 2: Getting my butt kicked by shelly</title>
		<link>http://runreadroll.wordpress.com/2012/02/15/road-to-my-marathon-pr-step-2-getting-my-butt-kicked/#comment-24</link>
		<dc:creator><![CDATA[shelly]]></dc:creator>
		<pubDate>Wed, 15 Feb 2012 16:07:25 +0000</pubDate>
		<guid isPermaLink="false">http://runreadroll.wordpress.com/?p=92#comment-24</guid>
		<description><![CDATA[Running is such a wonderful thing.  It allows for what was for you a somewhat dissappointing workout to appear inspirational to others.  I know those days of 7 minute miles are for the most part a thing of my past however your efforts help remind me to keep showing up!]]></description>
		<content:encoded><![CDATA[<p>Running is such a wonderful thing.  It allows for what was for you a somewhat dissappointing workout to appear inspirational to others.  I know those days of 7 minute miles are for the most part a thing of my past however your efforts help remind me to keep showing up!</p>
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		<title>Comment on &#8220;Saturday&#8217;s long run&#8221; or &#8220;The view from a WV State Police patrol car&#8221; by Elijah</title>
		<link>http://runreadroll.wordpress.com/2012/01/25/saturdays-long-run-or-the-view-from-a-wv-state-police-patrol-car/#comment-23</link>
		<dc:creator><![CDATA[Elijah]]></dc:creator>
		<pubDate>Wed, 25 Jan 2012 22:16:51 +0000</pubDate>
		<guid isPermaLink="false">http://runreadroll.wordpress.com/?p=82#comment-23</guid>
		<description><![CDATA[Been there, although it was on the other end of the spectrum of being too warm.  Also, got a little off track and ended up with an extra long run.  Police officer wasn&#039;t a runner or as sociable, but she was still considerate enough to give us a ride back to our cars.  Saved us turning a 15 miler into a 22 miler!]]></description>
		<content:encoded><![CDATA[<p>Been there, although it was on the other end of the spectrum of being too warm.  Also, got a little off track and ended up with an extra long run.  Police officer wasn&#8217;t a runner or as sociable, but she was still considerate enough to give us a ride back to our cars.  Saved us turning a 15 miler into a 22 miler!</p>
]]></content:encoded>
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		<title>Comment on &#8220;Saturday&#8217;s long run&#8221; or &#8220;The view from a WV State Police patrol car&#8221; by shelly</title>
		<link>http://runreadroll.wordpress.com/2012/01/25/saturdays-long-run-or-the-view-from-a-wv-state-police-patrol-car/#comment-22</link>
		<dc:creator><![CDATA[shelly]]></dc:creator>
		<pubDate>Wed, 25 Jan 2012 17:08:18 +0000</pubDate>
		<guid isPermaLink="false">http://runreadroll.wordpress.com/?p=82#comment-22</guid>
		<description><![CDATA[Glad to hear that things didn&#039;t turn out worse!  Great to see a good side of people, even if it took a few to finally find one willing to help.  I hope it all thawed out. ;-)]]></description>
		<content:encoded><![CDATA[<p>Glad to hear that things didn&#8217;t turn out worse!  Great to see a good side of people, even if it took a few to finally find one willing to help.  I hope it all thawed out. <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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